Библия велосипедиста

Фрил Джо

Maglischo, E. Swimming Faster. Palo Alto, CA: Mayfield, 1982.

Marcinik, E. J., et al. Effects of Strength Training on Lactate Threshold and Endurance Performance // Medicine and Science in Sports and Exercise23, no. 6 (1991): 739–743.

Martin, D. E., and P. N. Coe. Training Distance Runners. Champaign, IL: Leisure Press, 1991.

Massey, L. K., et al. Interactions between Dietary Caffeine and Calcium on Calcium and Bone Metabolism in Older Women // Journal of the American College of Nutrition13 (1994): 592–596.

Matveyev, L. Fundamentals of Sports Training. Moscow: Progress Publishing, 1981.

Mayhew, J., and P. Gross. Body Composition Changes in Young Women and High Resistance Weight Training // Research Quarterly45 (1974): 433–440.

McArdle, W. D., F. I. Katch, and V. L. Katch. Exercise Physiology.Baltimore: Williams and Wilkins, 1996.

McCarthy, J. P., et al. Compatibility of Adaptive Responses with Combining Strength and Endurance Training // Medicine and Science in Sports and Exercise27, no. 3 (1995): 429–436.

McMurray, R. G., V. Ben-Ezra, W. A. Forsythe, and A. T. Smith. Responses of Endurance-Trained Subjects to Caloric Deficits Induced by Diet or Exercise // Medicine and Science in Sports and Exercise17, no. 5 (1985): 574–579.

McMurtrey, J. J., and R. Sherwin. History, Pharmacology and Toxicology of Caffeine and Caffeine-Containing Beverages // Clinical Nutrition6 (1987): 249–254.

Milne, C. The Tired Athlete // New Zealand Journal of Sports Medicine19, no. 3 (1991): 42–44.

Mujika, I., and S. Padilla. Creatine Supplementation as an Ergogenic Aid for Sports Performance in Highly Trained Athletes: A Critical Review // International Journal of Sports Medicine18, no. 7 (1997): 491–496.

Myburgh, K. H., et al. High-Intensity Training for 1 Month Improves Performance but Not Muscle Enzyme Activities in Highly Trained Cyclists // Medicine and Science in Sports and Exercise27, no. 5 (1995): S370.

Nelson, A. G., et al. Consequences of Combining Strength and Endurance Training Regimens // Physical Therapy70 (1990): 287–294.

Nelson, A. G., et al. Muscle Glycogen Supercompensation Is Enhanced by Prior Creatine Supplementation // Medicine and Science in Sports and Exercise33, no. 7 (2001): 1096–1100.

Neufer, P. D., et al. Effects of Reduced Training on Muscular Strength and Endurance in Competitive Swimmers // Medicine and Science in Sports and Exercise19 (1987): 486–490.

Newham, D. J., et al. Muscle Pain and Tenderness after Exercise // Australian Journal of Sports Medicine and Exercise Science14 (1982): 129–131.

Nicholls, J. F., et al. Relationship between Blood Lactate Response to Exercise and Endurance Performance in Competitive Female Masters Cyclists // International Journal of Sports Medicine18 (1997): 458–463.

Nieman, D. C., et al. Infectious Episodes in Runners before and after the Los Angeles Marathon // Journal of Sports Medicine and Physical Fitness30 (1990): 316–338.

Niles, R. Power as a Determinant of Endurance Performance //

Неопубликованное исследование, проведенное в Sonoma State University, 1991.

Noakes, T. D. Implications of Exercise Testing for Prediction of Athletic Performance: A Contemporary Perspective // Medicine and Science in Sports and Exercise20, no. 4 (1988): 319–330.

O’Brien, C., et al. Glycerol Hyperhydration: Physiological Responses during Cold-Air Exposure // Journal of Applied Physiology99 (2005): 515–521.

Okkels, T. The Effect of Interval and Tempo Training on Performance and Skeletal Muscle in Well-Trained Runners // Acoteias, Portugal: Twelfth European Track Coaches Congress (1983): 1–9.

Orlick, Terry. Psyched to Win. Champaign, IL: Leisure Press, 1992.

Orlick, Terry. Psyching for Sport. Champaign, IL: Leisure Press, 1986.

Parizkova, J. Body Composition and Exercise during Growth and Development // Physical Activity: Human Growth and Development(1974).

Pate, R. R., et al. Cardiorespiratory and Metabolic Responses to Submaximal and Maximal Exercise in Elite Women Distance Runners // International Journal of Sports Medicine8, no. 2 (1987): 91–95.

Paton, C. D., and W. G. Hopkins. Combining Explosive and High-Resistance Training Improves Performance in Competitive Cyclists // Journal of Strength and Conditioning Research19, no. 4 (2005): 826–830.

Peyrebrune, M. C., et al. The Effects of Oral Creatine Supplementation on Performance in Single and Repeated Sprint Training // Journal of Sports Science16, no. 3 (1998): 271–279.

Phillips, S. M., et al. Mixed Muscle Protein Synthesis and Breakdown after Resistance Exercise in Humans // American Journal of Physiology273, no. 1 (1997): E99–E107.

Phinney, D., and C. Carpenter. Training for Cycling. New York: Putnam, 1992.

Piatti, P. M., F. Monti, and I. Fermo, et al. Hypocaloric, High-Protein Diet Improves Glucose Oxidation and Spares Lean Body Mass: Comparison to Hypocaloric, High Carbohydrate Diet // Metabolism43, no. 12 (1994): 1481–1487.

Pollock, M., et al. Effect of Age and Training on Aerobic Capacity and Body Composition of Master Athletes // Journal of Applied Physiology62, no. 2 (1987): 725–731.