Еда под контролем мозга
Шрифт:
• Не ставьте кастрюлю с едой на стол. Разложите еду у плиты: так вы не съедите все за раз и останется на завтра.
• Калорийную еду – такую, как колбасы, сухофрукты, шоколад, десертные сыры, – ешьте понемногу и держите в глубине шкафа или холодильника.
• Самые соблазнительные вкусности убирайте подальше в шкаф.
• Не покупайте низкокалорийные продукты, потому что они заставляют вас есть больше обычного и содержат много сахара и консервантов.
• После
• Ешьте только за столом. Это касается всех приемов пищи.
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