Мозг освобожденный. Как предотвратить перегрузки и использовать свой потенциал на полную мощь
Шрифт:
Driven to distraction. Drivers and Legislators Dismiss Cellphone Risks. Matt Richtel. New York Times, 18 July 2009.
Driven to distraction. Drivers and Legislators Dismiss Cellphone Risks. Matt Richtel. New York Times, 18 July 2009.
Editorial. The Global Tobacco Threat. NYT. 19 февраля 2008. Tobacco Firms’ Strategy Limiths Poorer Nations’ Smoking Laws. Sabrina Tavernise. NYT. 13 Dec 2013.
Driven to distraction. Drivers and Legislators Dismiss Cellphone Risks. Matt Richtel. New York Times, 18 July 2009.
http://abcnews.go.com/US/aarondeveau-found-guilty-landmark-textingdriving-case/story?id=16508694
http://www.riskmanagementmonitor.com/coca-cola-hit-with-a-21-milliondistracted-driving-judgement/
Часть III
A field test of the quiet hour as a time management technique, C.J. K"onig, M. Kleinmann, W. H"ohmann, Revue Europ'eenne de Psychologie Appliqu'ee/European Review of Applied Psychology, Volume 63, Issue 3, May 2013, pp. 137–145.
Цитируется
A comparison of the influence of electronic books and paper books on reading comprehension, eye fatigue, and perception, Hanho Jeong, (2012) “Electronic Library”, Vol. 30 Iss: 3, pp. 390–408.
Reading from an LCD monitor versus paper: Teenagers’ reading performance. Hak Joon Kim, Joan Kim. Computers in Human Behavior. Volume 28, Issue 5, Sep 2012, pp. 1816–1828. http://consortiacademia.org/index.php/ijrset/article/view/170
Taking readingcomprehension exams on screen or on paper? A metacognitive analysis of learning texts under time pressure Rakefet Ackerman, Tirza Lauterman. Computers in Human Behavior. Volume 28, Issue 5, Sep 2012, pp. 1816–1828.
Usability evaluation of E-books. Yen-Yu Kanga, Mao-Jiun J. Wangb, Rungtai LincDisplays. Volume 30, Issue 2, April 2009, pp. 49–52.
Comprehension and workload differ-ences for VDT and paper-based reading. Daniel K. Mayes,Valerie K. Sims, Jefferson M. Koonce. International Journal of Industrial Ergonomics. Volume 28, Issue 6, Dec 2001, pp. 367–378.
Digital Detox: Not as easy as it might weem. Matt Haber. New York Times, 9 July 2013.
E-mail training significantly reduces email defects, International Journal of Information Management, Anthony Burgess, Thomas Jackson, Janet Edwards, Volume 25, Issue 1, Feb 2005, pp. 71–83.
Teresa Amabile and Steven Kramer in HBR.
Small Talk steigert die Meetingeffektivitat. Joseph A. Allen und Dr. Nale Lehmann-Willenbrock. Personal Quarterly 02/13.
http://www.awayfind.com/product_tour.php
Кстати говоря, это типичный пример необдуманного сокращения затрат. В результате руководители вынуждены сами печатать электронные письма и служебные записки — а делают они это зачастую лишь двумя пальцами и крайне медленно. При этом хороший секретарь мог бы сделать эту работу на порядок быстрее, качественнее, за меньшие деньги — и освободить руководителя для более важной умственной работы.
Personal communication Loren Frank at UCSF.
Stress: Friend and Foe. Theo Compernolle. Synergo 1999/Lannoo 2011.
The Effects of Recovery Sleep after One Workweek of Mild Sleep Restriction on Interleukin-6 and Cortisol Secretion and Daytime Sleepiness and Performance. Slobodanka Pejovic, Maria Basta, Alexandros N. Vgontzas, Ilia Kritikou, Michele L. Shaffer, Marina Tsaoussoglou, David Stiffler, Zacharias Stefanakis, Edward O Bixler, George P. Chrousos. American Journal of Physiology-Endocrinology and Metabolism.
http://stereopsis.com/flux/
Shut Eye: Encouraging Awareness of Healthy Sleep Recommendations with a Mobile, Peripheral Display. Jared S. Bauer, Sunny Consolvo, Ben Greenstein, Jonathan O. Schooler, Eric Wu, Nathaniel F. Watson and Julie A. Kientz. Conference on Human Factors in Computing Systems, 2012. Full Paper ator http://dub.washington.edu/pubs/301
App at https://play.google.com/store/apps/details?id=com.shuteye
Horne, J. A. (10 Feb 2000). Images of lost sleep. Nature, 403, pp. 605–606 — электроэнцефалограмма глубокого сна без сновидений.
A brief afternoon nap following nocturnal sleep restriction: Which nap duration is most recuperative? Brooks, A., Lack, L. Sleep. Volume 29, Issue 6, 1 June 2006, pp. 831–840.
Stop and revive?: the effectiveness of nap and active rest breaks for reducing driver sleepiness. Watling, Christopher Noel (2012) Masters by Research thesis, Queensland University of Technology.
Jet lag: trends and coping strategies, Jim Waterhouse, Thomas Reilly, Greg Atkinson, Ben Edwards, The Lancet, Volume 369, Issue 9567, 31 March — 6 April 2007, pp. 1117–1129.
Advancing circadian rhythms before eastward flight: a strategy to prevent or reduce Jet lag. Eastman C.I., Gazda C.J., Burgess H.J., Crowley S.J., Fogg L.F., Sleep 2005; 28: pp. 33–44.
Jet Lag. Robert L. Sack, M.D. N. Engl. J. Med. 2010; 362: pp. 440–447.
How to Trick Mother Nature into Letting You Fly Around or Stay Up All Night. Victoria L. Revell, Charmane I. Eastman, J. Biol. Rhythms. Aug 2005, vol. 20, no. 4, pp. 353–365.
IN-DEPTH REVIEW: SHIFT WORK. Preventive and compensatory measures for shift workers., Peter Knauth and Sonia Hornberger. Occupational Medicine 2003; 53: pp. 109–116.
Information and tips for employers from the New Zealand Government at: http://www.osh.dol.govt.nz/order/catalogue/shiftwork-fatigue2007.shtml
Shift Work Disorder: Clinical Assessment and Treatment Strategies Richard D. Simon, Jr. Brief report. J. Clin. Psychiatry 2012; 73. http://www.psychiatrist.com/briefreports/series-1/BR2/index.asp
Shift work: health, performance and safety problems, traditional countermeasures, and innovative management strategies to reduce circadian misalignment. Mark R. Smith, Charmane I. Eastman. Nature and Science of Sleep 2012: 4, pp. 111–132.