Преодолеваем пищевые соблазны
Шрифт:
8. Chu NF, Stampfer MJ, Spiegelman D, Rifai N, Hotamisligil GS, Rimm EB. Dietary and lifestyle factors in relation to plasma leptin concentrations among normal-weight and overweight men. Int J Obes Relat Metab Disord 2001 Jan;25(1):106-14.
9. Шаг
1. Berteus Forslund H, Lindroos AK, Sjostrom L, Lissner L. Meal patterns and obesity in Swedish women - a simple instrument describing usual meal types, frequency, and temporal distribution. Eur J Clin Nutr 2002;56:740-7.
2. Barnard ND, Scialli AR, Hurlock D, Bertron P. Diet and sex-hormone binding globulin, dysmenorrhea, and premenstrual symptoms. Obstet Gynecol 2000;95: 245-50.
3. Vanovski JA, Vanovski SZ, Sovik KN, Nguyen TT, O'Neil PM, Sebring NG. A prospective study of holiday weight gain. N Engl J Med 2000;342:861-7.
10. Шаг пятый: регулярно занимайтесь физическими упражнениями и отдыхайте
1. Poehlman ET, Tremblay A, Nadeau A, Dussault J, Thйriault G, Bouchard C. Heredity and changes in hormones and metabolic rates with short-term training. Am J Physiol 1986;250:E711-17.
2. Jakicic JM, Winters C, Lang W, Wing RR. Effects of intermittent exercise and use of home exercise equipment on adherence, weight loss, and fitness in over-weight women. JAMA 1999;282:1554-60.
3. World Cancer Research Fund, American Institute for Cancer Research. Food, Nutrition, and The Prevention Of Cancer: A Global Perspective (Washington, D.C.: World Cancer Research Fund/American Institute for Cancer Research, 1997),398-403.
12. Шаг седьмой: найдите для себя дополнительные стимулы
1. Thorogood M, Mann J, Appleby P, McPherson K. Risk of death from cancer and ischaemic heart disease in meat and non-meat eaters. Brit Med J 1994;308: 1667-70.
2. Ornish D, Brown SE, Scherwitz LW, et al. Can lifestyle changes reverse coronary heart disease? Lancet 1990;336:129-133.
3. Kauppila LI. Can low-back pain be due to lumbar artery disease? Lancet 1995; 346:888-9.
4. Michal V. Arterial disease as a cause of impotence. Clin Endocrinol Metab 1982; 11:725-48.
5. Wabrek AJ, Burchell RC. Male sexual dysfunction associated with coronary heart disease. Arch Sex Behav 1980;9:69-75.
6. Nicholson AS, Sklar M, Barnard ND, Gore S, Sullivan R, Browning S. Toward improved management of NIDDM: a randomized, controlled, pilot intervention using a low-fat, vegetarian diet. Prev Med 1999;29:87-91.
7. Lindahl O, Lindwall L, Spangberg A, Stenram A, Ockerman PA. A vegan regimen with reduced medication in the treatment of hypertension. Br J Nutr 1984;52: 11-20.
8. Burkitt DP. Hemorrhoids, varicose veins, and deep vein thrombosis: epidemiologic features and suggested causative factors. Canad J Surg 1975;18:483-8.
9. Reddy ST, Wang CY, Sakhaee K, Brinkley L, Pak CY. Effect of low-carbohydrate high-protein diets on acid-base balance, stone-forming propensity, and calcium metabolism. Am J Kidney Dis 2002;40:265-74.
10. Barnard ND, Scialli AR, Bertron P, Hurlock D, Edmonds K, Talev L. Effectiveness of a low-fat, vegetarian diet in altering serum lipids in healthy premenopausal women. Am J Cardiol 2000;85:969-72.
11. Fraser GE, Shavlik DJ. Ten years of life: is it a matter of choice? Arch Intern Med 2001;161:1645-52.
12. Barnard ND, Nicholson A, Howard JL. The medical costs attributable to meat consumption. Prev Med 1995;24:646-55.
13. Пища,
1. Barnard ND, Scialli AR, Bertron P, Hurlock D, Edmonds K, Talev L. Effectiveness of a low-fat vegetarian diet in altering serum lipids in healthy premenopausal women. Am J Cardiol 2000;85:969-72.
2. American Dietetic Association. Position of the American Dietetic Association: vegetarian diets. J Am Dietetic Asso 1997;97:1317-21.
3. Abelow, BJ, Holford, TR, Insogna KL. Cross-cultural association between dietary animal protein and hip fracture: a hypothesis. Calcif Tissue Int 1992;50:14-18.
Аббревиатуры
Am J Clin Nutr
American Journal of Clinical Nutrition
Am J Cardiol
American Journal of Cardiology
Am J Epidemiol
American Journal of Epidemiology
Am J Kidney Dis
American Journal of Kidney Diseases
Am J Med
American Journal of Medicine
Am J Physiol
American Journal of Physiology
Am J Psychiatry
American Journal of Psychiatry
Am J Publ Health