PTSD. Defeat yourself

Белк Юрий

All people are different, we are different in physical parameters and character. Therefore, what helps one person, can harm another. Well, you need to think about a plan for the overall strengthening of the body.

Do not forget that a successful person is a will and mind, and also a healthy body, and as we understand, one does not happen without the other. The truth that in a healthy body – a healthy mind, here is suitable as never before

Health is physical, health is mental, and they both need to work in tandem.

Please consult your doctor before choosing a method. And here it is important not only the methodology, but also the sequence of those techniques that you will be prescribed.

For example, if you are injured and need treatment for your leg, arm, and so on, then you should start with physical treatment, and then start PTSD therapy.

Just because you don't have PTSD doesn't mean you don't have it. I think the aphorism about the gopher on this topic is superfluous to give. All the military know about it.

Thesis about PTSD

PTSD is a complex and severe mental disorder that requires a comprehensive approach to treatment. Understanding the causes, symptoms, and current treatments is key to providing effective care to those affected. The use of various therapeutic approaches, from cognitive behavioral therapy to drug treatment, allows you to adapt treatment to the individual needs of the patient, thus providing the best chance of recovery and improving the quality of life.

PTSD is a fairly complex mental trauma, especially if it is a long-term combat one. In this state, the human brain and consciousness cannot but change, the person changes, he becomes different, and he does not always become worse than he was before.

The main thing in this business is to accept yourself. You need to understand that you have become a different person, with different value systems in everything. What you previously thought was expensive and priceless fades, ceases to attract you, and vice versa, what did not matter to you before and you tried not to notice it, becomes valuable and expensive for you.

The main thing that happens after prolonged PTSD is a reassessment of the value system. This is absolutely true.

The world is what and how we perceive ourselves according to internal attitudes, so a change in the value system leads to a change in the world around you. The world is changing, and quite a lot. And you need not to get lost in this, but to get a profit. And there is no need to confuse financial benefits. Not everything is measured in money. Money can't buy everything. The benefit is that the feeling of happiness for you can increase, and now to get this feeling, you just need to sleep in a warm bed, eat, hear the birds singing outside the window, watch it rain, snow, and enjoy these moments, thereby filling your feelings with the simplest happiness that is available to most people, in fact, by the presence of life, life itself, which in itself is a gift, and the feeling of life itself can become the very feeling of happiness.

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