Диета или не диета. В поисках баланса между едой, удовольствием и здоровьем
Шрифт:
В западных странах неправильное питание является важнейшей причиной 50–65 % заболеваний взрослого населения, при этом подобные болезни практически не встречаются у тех редких народов, которые ведут образ жизни, схожий с древним (Кордейн и др., 2005; Итон, 2006).
Нередко дискуссия, касающаяся питания, концентрируется на незначительных деталях, на роли того или иного продукта или на эффективности новой популярной диеты. Вместо этого проблему следует рассматривать с эволюционной точки зрения, учитывая
Это решение – не очередная диета и не антидиета, это переосмысление наших отношений с едой в свете нашего далекого прошлого с учетом новых знаний о сложных взаимодействиях между питательными веществами и нашим ДНК.
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