Мозг освобожденный. Как предотвратить перегрузки и использовать свой потенциал на полную мощь
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Too Little Sleep: The New Performance Killer. By Margaret Heffernan BNET, Feb 10, 2011.
Effect of Reducing Interns’ Weekly Work Hours on Sleep and Attentional Failures. Steven W. Lockley, et al. New England J. of Medecine, October 28, 2004.
Extended Work Shifts and the Risk of Motor Vehicle Crashes among Interns. Laura K. Barge et al. New England J. of Medecine, January 13, 2005.
Effects of Health Care Provider Work Hours and Sleep Deprivation on Safety and Performance. Lockley, Steven W. et al. Joint Commission Journal on Quality and Patient Safety, Volume 33, Supplement 1, November 2007, pp 7–18(12).
Transport and industrial safety, how are they affected by sleepiness and sleep restriction? Pierre Philip, Torbjorn Akerstedt. Sleep Medicine Reviews. Volume 10, Issue 5, October 2006, pp. 347–356.
Suppression of sleepiness and melatonin by bright light exposure during breaks in night work. T. Akerstedt, G. Kecklund, S.E. Johansson. Shift work and mortality. A. Lowden, T. Akerstedt, R. Wibomhronobiol Int, 21 (6) (2004), pp. 1055–1061.
Trends in the risk of accidents and injuries and their implications for models of fatigue and performance. S. Folkard, T. Akerstedt. Aviat Space Environ Med, 75 (3) (2004), pp. A161–A167.
Sleep on the night shift: 24-hour EEG monitoring of spontaneous sleep/wake behavior. L. Torsvall, T. Akerstedt, K. Gillander, A. Knutsson. Psychophysiology, 26 (3) (1989), pp. 352–358.
A prospective study of fatal occupational accidents—relationship to sleeping difficulties and occupational factors. T. Akerstedt, P. Fredlund, M. Gillberg, B. Jansson. J Sleep Res, 11 (2002), pp. 69–71.
Mortality associated with sleep duration and insomnia. D.F. Kripke, L. Garfinkel, D.L. Wingard, M.R. Klauber, M.R. Marler. Arch Gen Psychiatr, 59 (2002), pp. 131–136.
The impact of sleep deprivation on decision making: A review. Harrison, Yvonne; Horne, James A. Journal of Experimental Psychology: Applied, Vol. 6(3), Sep 2000.
Junior doctors’ extended work hours and the effects on their performance: the Irish case. Fiona Flinn and Claire Armstrong. Int. J. Qual Health Care (2011) 23(2), pp. 210–217.
Sleeping brain, learning brain. The role of sleep for memory systems. Peigneux, Philippe et al. Neuroreport, 21 Dec 2001; Volume 12; Issue 18; pp. A111-A124.
Immune, inflammatory and cardiovascular consequences of sleep restriction and recovery. Brice Faraut, Karim Zouaoui Boudjeltia, Luc Vanhamme, Myriam Kerkhofs. Sleep Medicine Reviews. Volume 16, Issue 2, April 2012, pp. 137–149.
A brief afternoon nap following nocturnal sleep restriction: Which nap duration is most recuperative? Brooks, A.a, Lack, L. Sleep. Volume 29, Issue 6, 1 June 2006, pр. 831–840.
Short Sleep Duration Among Workers– United States, 2010. Center for Disease Control and Prevention, 27
Sleep duration and mortality: a systematic review and meta-analysis. Gallicchio, L. and Kalesan, B. (2009), Journal of Sleep Research, 18: pp. 148–158.
Sleep duration predicts cardiovascular outcomes: a systematic review and meta-analysis of prospective studies. Francesco P. Cappucciol and others. European Heart Journal (2011) 32, pр. 1484–1492.
Too Little Sleep: The New Performance Killer. By Margaret Heffernan BNET, Feb 10, 2011.
The cumulative cost of additional wakefulness: dose–response effects on neurobehavioral functions and sleep physiology from chronic sleep restriction and total sleep deprivation. H.P. Van Dongen, G. Maislin et al.Sleep, 26 (2) (2003), pp. 117–126.
For a good discussion of the issues: Sleep duration and chronic sleep debt: Are 6 hours enough? Mathias Basner. Biological Psychology. Volume 87, Issue 1, April 2011, pp. 15–16.
Uncovering Residual Effects of Chronic Sleep Loss on Human Performance. Daniel A. Cohen and others. Sci. Transl. Med. Jan 13, 2010; 2(14).
The Cumulative Cost of Additional Wakefulness: Dose-Response Effects on Neurobehavioral Functions and Sleep Physiology From Chronic Sleep Restriction and Total Sleep Deprivation. Hans P.A. Van Dongen, and others.
web2.med.upenn.edu/uep/user_documents/
VanDongen_etal_Sleep_26_2_2003.pdf
Too Little Sleep: The New Performance Killer. By Margaret Heffernan, Feb 10, 2011. http://www.cbsnews.com/8301-505125_162-44341161/toolittle-sleep-the-new-performancekiller/?tag=mncol;lst;1
Sleep and emotions: A focus on insomnia, Chiara Baglioni, Kai Spiegelhalder, Caterina Lombardo, Dieter Riemann, Sleep Medicine Reviews, Volume 14, Issue 4, Aug 2010, pp. 227–238.
Effects of dietary caffeine on mood when rested and sleep restricted. Jack E. James, M. Elizabeth Gregg. Human Psychopharmacology: Clinical and Experimental. Volume 19, Issue 5, July 2004, pp. 333–341.
Withdrawal Syndrome after the Double-Blind Cessation of Caffeine Consumption. Kenneth Silverman, Ph.D., Suzette M. Evans, Ph.D., Eric C. Strain, M.D., and Roland R. Griffiths, Ph.D.N Engl J Med 1992; 327: 1109–1114.
Sleep and emotions: A focus on insomnia, Chiara Baglioni, Kai Spiegelhalder, Caterina Lombardo, Dieter Riemann, Sleep Medicine Reviews, Volume 14, Issue 4, Aug 2010, pp. 227–238.
Stop, That and One Hundred Other Sleep Scales. Colin M Shapiro, Azmeh Shahid, Kate Wilkinson. Springer. 2012.
The emotional brain and sleep: an intimate relationship. Vandekerckhove, M., & Cluydts, R. (2010). Sleep medicine reviews, 14(4), pp. 219–226.
Sleep and emotions: A focus on insomnia, Chiara Baglioni, Kai Spiegelhalder, Caterina Lombardo, Dieter Riemann, Sleep Medicine Reviews, Volume 14, Issue 4, Aug 2010, pp. 227–238.
The relationship between depressive symptoms among female workers and job stress and sleep quality. Cho, H. S., Kim, Y. W., Park, H. W., Lee, K. H., Jeong, B. G., Kang, Y. S., & Park, K. S. (2013). Annals of Occupational and Environmental Medicine, 25(1), 12.