Мозг освобожденный. Как предотвратить перегрузки и использовать свой потенциал на полную мощь
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Everything you want to know about colour temperature and the Kelvin see/WCL/color12.html
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Evening exposure to a light-emitting diodes (LED)-backlit computer screen affects circadian physiology and cognitive performance. Christian Cajochen, Sylvia Frey1, Doreen Anders, Jakub Spati, Matthias Bues, Achim Pross, Ralph Mager3, Anna Wirz-Justice1, and Oliver Stefani. Journal of Applied Physiology, 1 May 2011, vol. 110, no. 5, pp. 1432–1438.
Light level and duration of exposure determine the impact of self-luminous tablets on melatonin suppression. Brittany Wood, Mark S. Rea, Barbara Plitnick, Mariana G. Figueiro. Applied Ergonomics.
Can light make us bright? Effects of light on cognition and sleep. Chellappa S.L., Gordijn M.C., Cajochen C. Progress in Brain Research. 2011(190): pp. 119–133.
Exposure to room light before bedtime suppresses melatonin onset and shortens melatonin duration in humans. Gooley J.J., Chamberlain K., Smith K.A., et al. Journal of Clinical Endocrinology and Metabolism. 2011; 96(3): pp. E463–472.
Daytime light exposure dynamically enhances brain responses. Vandewalle G., Balteau E., Phillips C., et al. Current Biology. 2006; 16(16), pp. 1616-1621.
Evening exposure to a light-emitting diodes (LED)-backlit computer screen affects circadian physiology and cognitive performance, Christian Cajochen, Sylvia Frey1, Doreen Anders, Jakub Sp"ati1, Matthias Bues, Achim Pross, Ralph Mager, Anna Wirz-Justice1, and Oliver Stefani. Journal of Applied Physiology, 1 May 2011, vol. 110, no. 5, pp. 1432–1438.
Light level and duration of exposure determine the impact of self-luminous tablets on melatonin suppression,Brittany Wood, Mark S. Rea, Barbara Plitnick, Mariana G. Figueiro, In press: Applied Ergonomics.
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Non-Visual Effects of Light on Melatonin, Alertness and Cognitive Performance: Can Blue-Enriched Light Keep Us Alert? Sarah Laxhmi Chellappa,Roland Steiner,Peter Blattner, Peter Oelhafen, Thomas Gtz, and Christian Cajochen. PL oS One. 2011; 6(1) Photons, clocks, and consciousness. Brainard GC, Hanifin JP .J Biol Rhythms. Aug 2005; 20(4), pp. 314–325.
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Исчерпывающий обзор: SHIFT WORK: Shift work, safety and productivity, Simon Folkard and Philip Tucker. Occup Med (Lond) (2003) 53 (2): pp. 95–101.