Не отвлекайте меня! Как сохранять высокую концентрацию несмотря ни на что

Хэлловэлл Эдвард

2. См. Bessel van der Kolk, Traumatic Stress: The Effects of Overwhelming Experience on Mind, Body, and Society (New York: Guilford Press, 1996).

3. Susan Nolen-Hoeksema et al., “Rethinking Rumination,” Perspectives on Psychological Science 3, no. 5 (2008): 400–424.

4. C. Fabbri et al., “Genetics of serotonin receptors and depression: state of the art,” Current Drug Targets 14, no. 5 (2013): 513–548.

5. Norbert Bonhomme and Ennio Esposito, “Involvement of Serotonin and Dopamine in the Mechanism of Action of Novel Anti-Depressant Drugs: A Review”. Journal of Clinical Psychopharmacology 18, no. 6 (1998): 447–454.

6.

Николас Кристакис и Джеймс Фаулер пишут об опросе 3000 случайно отобранных американцев. Авторы выяснили, что «у среднего американца всего четыре важных социальных контакта, причем большинство укладывается в диапазон от двух до шести. Печально, но 12% опрошенных не смогли назвать ни одного близкого социального контакта… С другой стороны, в 5% случаев у опрошенных было восемь близких людей».

Глава 5

1. Christopher Lasch, The Culture of Narcissism: American Life in an Age of Diminishing Expectations (New York: W. W. Norton, 1991); and Jean M. Twenge and W. Keith Campbell, The Narcissism Epidemic: Living in the Age of Entitlement (New York: Simon & Schuster, 2013).

2. Мари Бреннер, личная беседа с автором, Нью-Йорк, 10 июля 2013 года.

3. См. James Adrioni, “Impure Altruism and Donations to Public Goods,” Royal Economic Society Economic Journal (1990).

4. Edward O. Wilson, The Social Conquest of Earth (New York: Norton, 2012), 117.

5. Rachel Bachner-Melman et al., “Dopaminergic Polymorphisms Associated with Self-Report Measures of Human Altruism: A Fresh Pheonotype for the Dopamine D4 receptor,” Molecular Psychiatry 10, no. 4 (2005): 333–335.

6. J. Moll et al., “Human fronto-mesolimbic networks guide decisions about charitable donation,” Proceedings of the National Academy of Sciences 103, no. 42 (2006): 15623–15628; cited by Mathew Lieberman, Social: Why Our Brains Are Wired to Connect (New York: Crown, 2006), 90.

7. St. Francis of Assisi, The Writings of St. Francis of Assisi, trans. Father Paschel Robinson (Philadelphia: Dolfin Press, 1906).

8. Peter Frost and Sandra Robinson, “Toxic Handler: Organizational Hero — and Casualty,” HBR On Point Enhanced Edition, January 2002 // http://hbr.org/product/toxic-handler-organizational-hero-and-casualty-hbr-onpoint-enhanced-edition/an/8571-PDF-ENG.

9.Фрейд А. Психология «Я» и защитные механизмы. — М. : Педагогика-пресс, 1993.

10.Фрейд А. Психология «Я» и защитные механизмы. — М. : Педагогика-пресс, 1993.

11. Вильям Джеймс, из письма В. Лютославскому.

12.Ортега-и-Гассет Х. Восстание масс.

Глава 7

1. Matthew Lieberman, Social: Why Our Brains Are Wired to Connect (New York: Crown, 2013), 25.

2. Mihaly Czikszentmihaly, Beyond Boredom and Anxiety: Experiencing Flow in Work and Play (San Francisco: Jossey-Bass, 1975).

3. Steven Cotler, The Rise of Superman: Decoding the Science of Ultimate Human Performance (Seattle: Amazon Publishing, 2014).

4.

Стивен Котлер, личная беседа с автором, 2013 год.

5. Jeffrey H. Dyer, Hal B. Gregersen, and Clayton M. Christensen, The Innovator’s DNA: Mastering the Five Skills of Disruptive Innovators (Boston: Harvard Business review Press, 2011).

6. Adrian Bejan and J. Peder Zane, Design in Nature: How the Constructural Law Governs Evolution in Biology, Physics, Technology, and Social Organization (New York: Doubleday, 2012).

7. Adrian Bejan and J. Peder Zane, Design in Nature: How the Constructural Law Governs Evolution in Biology, Physics, Technology, and Social Organization (New York: Doubleday, 2012), 2.

8. Adrian Bejan and J. Peder Zane, Design in Nature: How the Constructural Law Governs Evolution in Biology, Physics, Technology, and Social Organization (New York: Doubleday, 2012), 3.

9. Луи Пастера цитирует Рене Валлери-Радо в книге «Жизнь Пастера».

10. Jim Loehr and Tony Schwartz, The Power of Full Engagement (New York: Free Press, 2003).

Глава 8

1. James D. Laird, Feelings: The Perception of Self (Oxford University Press, 2007).

2. Vatsal Thakkar, “Diagnosing the Wrong Deficit,” New York Times, April 28, 2013.

3. David K. Randall, Dreamland: Adventures in the Strange Science of Sleep (New York: W. W. Norton, 2012), 27–29.

4. Jeffrey H. Larson, D. Russell Crane, and Craig W. Smith, “Morning and Night Couples: The Effect of Wake and Sleep Pattern on Marital Adjustment,” Journal of Marital & Family Therapy 17, no. 1 (January 1991): 53–65.

5. T. Colin Campbell et al., The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet (Dallas, TX: BenBella Books, 2004).

6. Michel Lucas et al., @Coffee, Caffeine, And Depression Among Women,” JAMA Internal Medicine, 171, no. 17 (September 26, 2011).

7. См. “How Exercise Can Lead to a Better Brain,” New York Times, April 18, 2012.

8. John Ratey, Spark: The Revolutionary New Science of Exercise and the Brain (New York: Little, Brown, 2008).

Глава 9

1. Michael Carroll, The Mindful Leader: Awakening Your Natural Management Skills Through Mindfulness Meditation (Boston: Trumpeter Books, 2007).

Глава 10