Practical Course. Past Life Recalls
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If something distracts you during the session or an unnecessary stream of thoughts appears, try by an effort of will to return to the place where you have met your last incarnation.
The first acquaintance
The first thing to do is to ask the question, «What is your name and who are you?» Often, you will only hear the name without a surname or you may not even understand in which language your past incarnation is speaking. This is a normal process, and you can obtain more specific information in subsequent sessions. If you don't receive an answer, try to consider the person's face, and transforming into a weightless spirit penetrate the head of this character.
Now ask the same question while being inside your avatar. Here, the answer may not come in words but as immediate knowledge. Once you learn the name, inquire about the person's occupation, the city they live in, and the time period they exist in. The answers may not come right away, but you will be able to look at the surroundings through the eyes of your past incarnation and identify the location. For example, the appearance of the buildings can indicate that it is a city in Europe from a past century.
Reviewing significant moments of a past life
Now that you have become acquainted, you can ask to be shown the most significant moments of your life. Mental images will begin unfolding before you. Do not be frightened or exit the session. Remember firmly who you are now and no matter what your memory reveals, it is all in the past. Significant moments may include birth, death, the passing of loved ones, encounters with beloved ones, entering an educational institution, the birth of children, emotional events at work, and so on.
Returning
For the first time, it is enough to review a few of such moments. If you feel tired or have the desire to return, leave the area and make your way back to the entrance of the cave. The return journey may take significantly less time than the appearance, and this is normal.
You will find that you are not walking along a path but flying through the air or suddenly find yourself near the entrance of the cave. Now, make your way back, enter the cave, and move towards the exit leading back to your world. When you successfully exit the cave and see the exact spot where your journey began, conclude the session, open your eyes, and turn off the music.
You may be overwhelmed by the emotions of what you have seen, or you might be shocked by the realization that it is all true and that you can easily see your past life. Grab a pen and write down in detail everything you saw and felt. It's important to write down even the smallest details. Keep your diary nearby, so you can record everything you saw in hot pursuit.
After the session
After the session, you may experience doubts about the experiences and pictures of your past lives. Thoughts may arise that all this is fiction, fantasy. However, believe that in a trance state, even a light one, with the internal monologue turned off, a person can hardly be subject to pleasant fantasies. There is a high probability that you may see a life that is not joyful and certainly not what you expected in your rosy fantasies.
This happens because we all come to learn and evolve on this planet. Earth is our training ground, and it is through struggles and battles that we refine the strength of our spirits, so there are no completely easy and happy lives. Perhaps you will see death in a past life, which will be solid evidence that this is not mere fantasy.
Further sessions will be very beneficial: you will be able to see defining moments of your past life that have partially shaped your current personality, its issues, and deseases. For example, you will understand why your left leg often aches inexplicably (you have seen that in a past life you fell off a horse and injured your leg, which left a psychological trauma on your soul). Or you will understand why you have conflicts with your relatives (for instance, your brother in a past life was connected to you, and you treated him too harshly).
Although we have a different body in this life, we carry a certain emotional imprint of problems and pains from our past life. Read examples of such stories in the second part of the book
5. Utilizing the practice of «Shamanic Cave» to view the childhood and youth of your current life.
Before diving into the past life, you can practice on remembering childhood and make a journey to the beginning of your life. The method is the same. You halt the inner monologue, imagine a cave and ask your subconscious to show yourself at the institute, then at school; at the age of fifteen, twelve, ten, and so on, until the very moment of birth and being in the womb. Many people, using similar practices or hypnosis, remembered what their maternity hospital looked like, felt how it was to be in the womb.
Sometimes some problems of your life that appeared in childhood (especially as a result of mental trauma) can be detected and solved with the help of this practice. You can talk to your «inner child», that is, with yourself as a child, and understand how insignificant the fears and resentments of that age were. If you have such psychological problems, then go through the «cave» to your childhood; look with adult eyes and forgive those who have offended you; embrace your inner child, fill him with light and love and say: «I forgive and let you go.» After this session, you will find it significantly easier to go through life.
It is these techniques that psychologists and regression therapists use, only they bring a lot of personal nuances into these sessions and lead you according to a predetermined scheme. You are able to solve all your problems by yourself, the main thing is to see them. After having made a trip through the ribbon of time to your childhood, describe it in a diary and observe yourself: you will notice how your feelings and some reactions will change. This leads usually to the softening of pain and sorrow, reviewing relationships with your loved ones and refilling with new strength.