"МАХ ОТ" Тренировочная программа
Шрифт:
1 cup, 165 grams
488
5.3
0
0.8
64
Ravioli, meat-filled, cooked
7.5 oz., 213grams
223
9
36
4.7
39
Regular roast beef, Arby's
1
388
23
33
19
Regular roast beef, Hardee's
1
310
17
26
16
Rice Basmati, white, boiled
1 cup, 196 grams
50
0
58
Rice bran, extruded
1 cup, 83 grams
278
11
14
17.3
19
Rice Cakes
2 cakes, 18 grams
70
2
14
0
82
Rice Glutinous, white, steamed
1 cup
37
0
98
Rice vermicelli, cooked
6 oz., 168 grams
48
0
58
Rice, converted, Uncle Ben's
1 cup, 168 grams
38
0
44
Rice, parboiled
1 cup
38
0
48
Roast beef sub, Subway
6 inch
238
13
37
4
Roast chicken club, Arby's
1
546
31
37
31
Roast chicken deluxe, Arby's
1
433
24
36
22
Roast chicken salad, Arby's
1
149
20
12
2
Roasted chicken sub, Subway
6 inch
350
25
47
7
Roll (bread), Kaiser
1 roll, 56 grams
137
4.3
28
0.4
73
Romano (cranberry) beans, boiled
1/2 cup, 84 grams
21
0
46
Root Beer (A&W)
8 Fluid Ounces
110
0
20
0
Rutabaga, peeled, boiled
1/2 cup, 72.8 grams
29
0.9
7
0.2
72
Rye Bread
1 slice, 32 grams
64
2
12
1
65
Ryvita Tasty Dark Rye Whole Grain Crisp Bread
2 slices, 64.4 grams
16
1
69
Salami, beef
1 slice, 23 grams
60
4
1
5
0
Salami, beef & pork
1 slice, 28 grams
57
3
1
5
0
Salami, Hard
1 slice, 10 grams
42
2
0
3
0
Sausage & Egg biscuit, Hardee's
1
620
19
45
41
Sausage biscuit, McDonald's
1
470
11
35
31
Sausage McMuffin, w/egg, McDonald's
1
440
19
27
28
Sausage, egg, and cheese biscuit, Burger King
1
620
20
37
43
Seafood & Crab salad, Subway
1
244
13
10
17
Seafood & Crab sub, light, Subway
6 inch
347
20
45
10
Seafood & Crab sub, Subway
6 inch
430
20
44
19
Semolina, cooked
1 cup, 168 grams
17
0
55
Sesame butter, tahini
1 Tablespoon
91
3
3
8
Sesame seeds
2 Tablespoons
103
3
4
9
Short grain rice, white
1 cup
42
0
72
Shortbread
2small cookies, 15 grams
75
1.1
10
3.5
64
Shredded wheat
1 biscuit, 28 grams
19
0
62
Shredded wheat, spoonsize
2/3 cup, 33.6 grams
27
0
58
Single burger, plain, Wendy's
1
360
24
31
16
Single burger, w/works, Wendy's
1
420
25
37
20
Skim Milk
1 cup, 250 ml
88
9
13
0
32
Slice
12 Fluid Ounces
190
0
50
0
Soy beans, cooked
1 cup, 172 grams
298
28.6
17
15.4
18
Spagetti, white, cooked
2 oz., 57 grams
211
7.3
43
1
41
Spagetti, whole wheat
2 oz., 57 grams
198
8.4
43
1
37
Spicy Italian sub, Subway
6 inch
482
21
44
25
Spirali, durum, cooked
1 cup, 168 grams
56
1
43
Split peas, cooked
1 cup, 200 grams
230
16
42
0.8
32
Star Pastina, cooked
1 cup, 168 grams
56
1
38
Starkiss, Dairy Queen
1
80
0
21
0
Steak & cheese sub, Subway
6 inch
335
24
46
7
Strawberry Blizzard, Dairy Queen
small
400
9
66
11
Strawberry Breeze, Dairy Queen
small
320
10
68
1
Strawberry jam
1 T
18
0
51
Subway Club salad, Subway
1
119
13
11
3
Subway Club sub, Subway
6 inch
305