"МАХ ОТ" Тренировочная программа

Делиа Пол

10

0

105

Mango

1, 207 grams

135

1.1

35

0.5

55

Marmalade

1 T

17

0

48

Mashed potatoes, Hardee's

small

70

2

14

0

McDonaldland cookies, McDonald's

1 package

180

3

32

5

Meatball sub, Subway

6 inch

424

19

51

16

Milk, 1%

1 cup

102

8

12

3

30

Milk, 2%

1 cup

121

8

12

5

29

Misty slush, Dairy Queen

small

220

0

56

0

Mixed, w/o peanuts, salted

20 nuts

174

4

6

16

Mixed, w/peanuts, salted

28 nuts

168

5

7

15

Monster Burger, Hardee's

1

1060

49

37

79

Mung beans

1/2 cup, 98 grams

18

1

38

Mussels, baked

3 oz., 85 grams

147

20

6

4

0

Navy beans, cooked

1 cup, 182 grams

259

15.8

48

1

38

Ny-Tro PRO-40 Chocolate in 16 oz. Skim Milk

72 grams

426

58

48

1.5

Ny-Tro PRO-40 Chocolate in 16 oz. Water

72 grams

250

40

22

1.5

Ny-Tro PRO-40 Straw. w/1 Scoop Creatine HSC Lemon in 16 oz. Water

116 Grams

396

40

56

0.5

Ny-Tro PRO-40 Straw. w/1 Scoop VP2 Vanilla in 16 oz. Skim milk

100.35 grams

558

82

48

0.9

Ny-Tro PRO-40 Strawberry in 16 oz. Skim Milk

72 grams

436

58

48

0.5

Ny-Tro PRO-40 Strawberry in Water

72 grams

260

40

22

0.5

Ny-Tro PRO-40 Vanilla w/1 Scoop Creatine HSC Lemon in 16 oz. Water

116 grams

396

40

56

1

Ny-Tro PRO-40 Vanilla w/1 Scoop VP2 Vanilla in 16 oz. Skim milk

100.35 grams

548

82

48

1.4

Ocean Perch, baked

3 oz., 85 grams

103

20

0

2

0

Octopus, raw

3 oz., 85 grams

70

13

2

1

0

Onion rings, Dairy Queen

1 order

320

5

39

16

Orange

1, 131 grams

62

1.2

15

0.2

44

Orange Crush

12 Fluid Ounces

200

0

52

0

Orange Juice, unsweetened

1 cup, 250 ml

111

2

26

0

46

Orange Roughy, raw

3oz., 85 grams

107

13

0

6

0

Oysters, raw

6 med., 84 grams

58

6

3

2

0

Oysters, steamed

3 oz., 85 grams

117

12

7

4

0

Papaya

1, 304 grams

117

1.9

30

0.4

58

Pastrami, turkey

1 oz., 28 grams

40

5

0

2

0

Pea soup, split with ham

1 cup, 240 grams

184

11.1

27

4

66

Peach

1, 87 grams

37

0.6

10

0.1

30

Peach, canned, heavy syrup

1/2 cup, 112 grams

26

0

58

Peach, canned, unsweetened

1 cup, 248 grams

109

1.6

29

0.1

30

Peach, light syrup

1 cup, 251 grams

136

1.1

37

0.1

52

Peanut Buster parfait, Dairy Queen

1

730

16

99

31

Peanut butter, chunky

1 Tablespoon

94

4

3

8

Peanut butter, creamy

1 Tablespoon

94

4

3

8

Peanut butter, natural

1 Tablespoon

93

4

3

8

Peanuts, dry roasted, salted

39 nuts

160

7

6

13

Peanuts, w/oil, salted

39 nuts

170

7

5

15

Pear

1, 166 grams

98

0.7

25

0.7

38

Pear, canned in pear juice

1/2 cup, 112 grams

13

0

44

Peas, dried, boiled

1/2 cup, 56 grams

7

0

22

Peas, green, cooked

1/2 cup, 80 grams

67

4.3

13

0.2

48

Pecans

31 nuts

189

2

5

19

Pepperoni

1 slice, 5.5 grams

27

1

0

2

0

Pepsi

12 Fluid Ounces

150

0

41

0

Perch, baked

3 oz., 85 grams

99

21

0

1

0

Philly beef'n Swiss, Arby's

1

755

39

48

47

Pike, baked

3 oz., 85 grams

96

21

0

1

0

Pike, walleye, raw