"МАХ ОТ" Тренировочная программа
Шрифт:
99
21
0
1
0
Flounder, baked
3.5 oz., 100 grams
202
30
0
8
0
Frankfurter, beef
1, 45 grams
145
5
1
13
0
Frankfurter, beef/pork
1, 45 grams
144
5
1
13
0
Frankfurter, turkey
1, 45 grams
100
6
1
8
0
French dip sub, Arby's
1
475
30
40
22
French fries, Burger King
medium
400
3
50
21
French fries, Dairy Queen
medium
350
4
42
18
French fries, Hardee's
regular
340
4
45
16
French fries, McDonald's
small
210
3
26
10
French fries, McDonald's
large
450
6
57
22
French fries, Wendy's
small
270
4
35
13
French fries, Wendy's
medium
390
5
50
19
Fried chicken, breast, Hardee's
1
370
29
29
15
Fried chicken, leg, Hardee's
1
170
13
15
7
Fried chicken, thigh, Hardee's
1
330
19
30
15
Fried chicken, wing, Hardee's
1
200
10
23
8
Frisco burger, Hardee's
1
720
31
37
49
Frog Legs, raw
3.5 oz., 100 grams
73
16
0
0
0
Frosty dairy dessert, Wendy's
small
330
8
56
8
Fructose, pure
10 grams
40
0
10
0
23
Fruit cocktail, canned, natural
1/2 cup, 122 grams
40
0.5
10
0.1
55
Fudge Nut Bar, Dairy Queen
1
410
8
40
25
Garbanzo beans, cooked
1 cup, 164 grams
269
14.5
45
4.3
33
Garden ranch chicken pita, Wendy's
1
480
30
51
18
Garden salad
1
61
3
12
1
Garden salad, McDonald's
1
35
2
7
0
Garden veggie pita, Wendy's
1
400
11
52
17
Gefiltefish
1 pc., 42 grams
35
4
3
1
0
Giant roast beef- Arby's
1
555
35
43
28
Ginger Ale (Canada Dry)
8 Fluid Ounces
90
0
25
0
Gluten-Free Bread
1 slice, 30 grams
14
1
90
Gluten-Free Bread, Multigrain
1 slice, 35 grams
15
2
79
Gnocchi, cooked
1 cup, 140 grams
71
3
68
Grapefruit
1/2, 120 grams
38
0.8
10
0.1
25
Grapefruit Juice, unsweetened
1 cup, 250 ml
96
1
23
0
48
Grapes, green
1 cup, 200 grams
102
1
27
0.2
46
Green pea soup, canned
1 cup, 254 grams
239
12.6
32
7
66
Grilled Chicken Breast 3 oz. w/ skin
3 oz.
168
25
0
7
0
Grilled Chicken Breast 3 oz. w/o skin
3 oz.
140
26
0
3
0
Grilled chicken deluxe, Arby's
1
430
23
20
41
Grilled Chicken Deluxe, McDonald's
1 plain
300
27
38
5
Grilled chicken salad deluxe, McDonald's
1
120
21
7
2
Grilled chicken salad, Wendy's
1
200
25
9
8
Grilled chicken sandwich, Dairy Queen
1
310
24
30
10
Grilled chicken sandwich, Hardee's
1
350
23
28
16
Grilled chicken sandwich, Wendy's
1
310
27
35
8
Grilled Chicken Wings 3 oz. with skin
3 oz.
279
17
0
17
0
Ground Beef, Lean
4 oz., 113 grams
298
28
0
21
0
Ground Beef, Lean, Baked
3.5 oz., 100 grams
268
24
0
18
0
Ground Beef, Lean, Broiled
3.5 oz., 100 grams
272
25
0
19
0
Ground Beef, Lean, Pan Fried
3.5 oz., 100 grams
275
24
0
19
0
Ground Beef, Regular
4 oz., 113 grams
328
27
0
24
0
Grouper, broiled
3 oz., 85 grams
100
21
0
1
0
Haddock, baked
3 oz., 85 grams
95
21
0
1
0
Halibut, baked
3 oz., 85 grams
119
23
0
3