Секреты лаборатории питания. Наука похудения, мифы о силе воли и пользе диет
Шрифт:
22. Keith Hawton et al., “Long Term Effect of Reduced Pack Sizes of Paracetamol on Poisoning Deaths and Liver Transplant Activity in England and Wales: Interrupted Time Series Analyses”, BMJ (Clinical Research Ed.) 346 (January 2013): f403; K. Hawton, “Effects of Legislation Restricting Pack Sizes of Paracetamol and Salicylate on Self Poisoning in the United Kingdom: Before and After Study”, BMJ 322, no. 7296 (May 19, 2001): 1203, doi:10.1136/bmj.322.7296.1203.
23. Josje Maas et al., “Do Distant Foods Decrease Intake? The Effect of Food Accessibility on Consumption”, Psychology & Health 27, Suppl. 2 (October 2012): 59-73, doi: 10.1080/08870446.2011.565341.
24. Maas et al., “Do Distant Foods Decrease Intake?”.
25. Paul Rozin et al., “Nudge to Nobesity I: Minor Changes in Accessibility Decrease Food Intake”, Judgment and Decision Making 6, no. 4 (2011): 323-32.
26. Насколько я знаю, никто не проводил подобный эксперимент, поэтому это только предположение.
27. См., например: Frances Martel, “Jon Stewart Rails Against Bloomberg’s ‘Draconian’ Soda Ban with Piles of Gross ‘Legal’ Food”, Mediaite. com, 2012, http://www.mediaite.com/tv/jon-stewart-rails-against-bloombergs-draconian-soda-ban-with-piles-of-gross-legal-food/.
28. Cecilia Kang, “Google Crunches Data on Munching in Office”, Washington Post, September 1, 2013. См. также: В. Wansink, J. E. Painter, and Y. K. Lee, “The Office Candy Dish: Proximity’s Influence on Estimated and Actual Consumption”, International Journal of Obesity 30, no. 5 (May 17, 2006): 871-75, doi:10.1038/sj.ijo.0803217; James E. Painter, Brian Wansink, and Julie B. Hieggelke, “How Visibility and Convenience Influence Candy Consumption”, Appetite 38, no. 3 (June 2002): 237-38, doi:10.1006/appe.2002.0485.
29. Carol E. Cornell, Judith Rodin, and Harvey Weingarten, “Stimulus-Induced Eating When Satiated”, Physiology & Behavior 45, no. 4 (1989): 695-704.
30. Если хотите вдохновиться на подобное, то существует видео, в котором повар и писательница Тамар Адлер за один раз моет и поджаривает огромное количество овощей, а потом кладет их в банки и убирает в холодильник, чтобы в течение недели съесть в сыром виде или пустить в готовку (лучше увидеть это своими глазами). Tamar Е. Adler, “How to Stride Ahead: Part 2”,Tamareadler. com, 2011, http://www.tamareadler.com/2011/10/10/how-to-stride-ahead-part-2/.
31. Имеются в виду Джо Редден, Зата Викерс, Марла Рейке и Элтон Майкерези, а также аспиранты:
32. Подробнее об этих экспериментах см.: Joseph Р. Redden et al., “The Effect of Juxtaposition on the Intake of Healthy Foods” (n.d.).
1. Solomon Е. Asch, “Studies of Independence and Conformity:
I. A Minority of One against a Unanimous Majority”, Psychological Monographs: General and Applied 70, no. 9 (1956) 1-70.
2. Эксперимент воспроизводился более 100 раз в 17 разных странах. Подробнее см.: Rod Bond and Peter В. Smith, “Culture and Conformity: A Meta-Analysis of Studies Using Asch’s (1952b, 1956) Line Judgment Task”, Psychological Bulletin 119, no. 1 (1996): 111-37.
3. M. Sherif, “The Psychology of Social Norms” (Oxford, England: Harper, 1936).
4. Paul Rozin, “The Integration of Biological, Social, Cultural and Psychological Influences on Food Choice”, in “The Psychology of Food
Choice”, ed. Richard Shepherd and Monique Raats (Oxfordshire, England: CABI, 2006), 19^10.
5. John M. de Castro and E. Marie Brewer, “The Amount Eaten in Meals by Humans Is a Power Function of the Number of People Present”, Physiology & Behavior 51, no. 1 (1992): 121-25.
6. Там же; A. Ward and T. Mann, “Don’t Mind If I Do: Disinhibited Eating Under Cognitive Load”, Journal of Personality and Social Psychology 78, no. 4 (April 2000): 753-63.
7. Vanessa I. Clendenen, C. Peter Herman, and Janet Polivy, “Social Facilitation of Eating among Friends and Strangers”, Appetite 23, no. 1 (1994): 1-13; Sarah-Jeanne Salvy et al., “Effects of Social Influence on Eating in Couples, Friends and Strangers”, Appetite 49, no. 1 (July 2007): 92-99, doi:10.1016/j.appet.2006.12.004.
8. De Castro and Brewer, “The Amount Eaten in Meals by Humans Is a Power Function of the Number of People Present”.
9. Maryhope Howland, Jeffrey M. Hunger, and Traci Mann, “Friends Don’t Let Friends Eat Cookies: Effects of Restrictive Eating Norms on Consumption among Friends”, Appetite 59, no. 2 (October 2012): 505-9, doi:10.1016/j.appet.2012.06.020.
10. Leon Festinger, “A Theory of Social Comparison Processes”, Human Relations 7, no. 2 (1954): 117-40.
11. Noah J. Goldstein, Robert B. Cialdini, and Vladas Griskevicius, “A Room with a Viewpoint: Using Social Norms to Motivate Environmental Conservation in Hotels”, Journal of Consumer Research 35, no. 3 (October 3, 2008): 472-82, doi: 10.1086/586910.