Секреты лаборатории питания. Наука похудения, мифы о силе воли и пользе диет
Шрифт:
13. Nicola Jones and Peter J. Rogers, “Preoccupation, Food, and Failure: An Investigation of Cognitive Performance Deficits in Dieters”, International Journal of Eating Disorders 33, no. 2 (March 2003): 185-92, doi: 10.1002/eat.l0124.
14. Michael W. Green and Peter J. Rogers, “Impaired Cognitive Functioning during Spontaneous Dieting”, Psychological Medicine 25, no. 05 (July 9, 1995): 1003, doi:10.1017/S0033291700037491; Kemps, Tiggemann, and Marshall, “Relationship between Dieting to Lose Weight and the Functioning of the Central Executive”; Vreugdenburg, Bryan, and Kemps, “The Effect of Self-Initiated Weight-Loss Dieting on Working Memory”.
15.
16. Kemps, Tiggemann, and Marshall, “Relationship between Dieting to Lose Weight and the Functioning of the Central Executive”; Kemps and Tiggemann, “Working Memory Performance and Preoccupying Thoughts in Female Dieters”; Vreugdenburg, Bryan, and Kemps, “The Effect of Self-Initiated Weight-Loss Dieting on Working Memory”.
17. Jones and Rogers, “Preoccupation, Food, and Failure”.
18. Green and Rogers, “Impaired Cognitive Functioning during Spontaneous Dieting”; Kemps and Tiggemann, “Working Memory Performance and Preoccupying Thoughts in Female Dieters”; Kemps, Tiggemann, and Marshall, “Relationship between Dieting to Lose Weight and the Functioning of the Central Executive”; Vreugdenburg, Bryan, and Kemps, “The Effect of Self-Initiated Weight-Loss Dieting on Working Memory”.
19. Green and Rogers, “Impaired Cognitive Functioning during Spontaneous Dieting”.
20. Hirsch, “Obesity: Matter over Mind”.
21. Kathleen D. Vohs and Brandon J. Schmeichel, “Self-Regulation and Extended Now: Controlling the Self Alters the Subjective Experience of Time”, Journal of Personality and Social Psychology 85 (2003): 217-30.
22. He исключено, что автор этого изречения — я сама. Я высказывала его на протяжении многих лет. Перерыв весь Интернет, я так и не смогла его обнаружить.
23. A. Janet Tomiyama et al., “Low Calorie Dieting Increases Cortisol”, Psychosomatic Medicine 72, no. 4 (May 2010): 357-64, doi: 10.1097/ PSY.0b013e3181d9523c. См. также: Michael W. Green, Nicola A. Elliman, and Mary J. Kretsch, “Weight Loss Strategies, Stress, and
Cognitive Function: Supervised versus Unsupervised Dieting”, Psychoneuroendocrinology 30, no. 9 (2005): 908-18.
24. Все, что я рассказываю о стрессе в этом и следующем абзацах, подробнее описывается в замечательной книге: Robert Sapolsky, “Why Zebras Don’t Get Ulcers”, 3rd ed.
25. A. Janet Tomiyama et al., “Does Cellular Aging Relate to Patterns of Allostasis? An Examination of Basal and Stress Reactive HPA Axis Activity and Telomere Length”, Physiology & Behavior 106, no. 1 (April 12, 2012): 40—45, doi:10.1016/j.physbeh.2011.11.016.
26. Amy Kiefer et al., “Dietary Restraint and Telomere Length in Pre-and Post-Menopausal Women”, Psychosomatic Medicine 70, no. 8 (October 1, 2008): 845-49, doi:10.1097/PSY.0b013e318187d05e.
27. David Gal and Wendy Liu, “Grapes of Wrath: The Angry Effects of Self-Control”, Journal of Consumer Research 38, no. 3 (2011): 445-58.
28. Keys et al., “The Biology of Human Starvation”, vols. 1 and 2, p. 907.
29. Smith, “Battles of Belief in World War II”.
30. Thomas A. Wadden et al., “Dieting and the Development of Eating Disorders in Obese Women: Results of a Randomized Controlled Trial”, American Journal of Clinical Nutrition 80, no. 3 (September 1, 2004): 560-68; Diann M. Ackard, Jillian K. Croll, and Ann Kearney-Cooke, “Dieting Frequency among College Females: Association with Disordered Eating, Body Image, and Related Psychological Problems”, Journal of Psychosomatic Research 52, no. 3 (2002): 129-36; F. M. Cachelin and P. C. Regan, “Prevalence and Correlates of Chronic Dieting in a Multi-Ethnic U.S. Community Sample”, Eating and Weight Disorders 11, no. 2 (June 1, 2006): 91-99; Scott Crow et al., “Psychosocial and Behavioral Correlates of Dieting among Overweight and Non-Overweight Adolescents”, Journal of Adolescent Health 38, no. 5 (2006): 569-74; Meghan M. Gillen, Charlotte N. Markey, and Patrick M. Markey, “An Examination of Dieting Behaviors among Adults: Links with Depression”, Eating Behaviors 13, no. 2 (2012): 88-93; T. A. Wadden, A. J. Stunkard, and J. W. Smoller, “Dieting and Depression: A Methodological Study”, Journal of Consulting and Clinical Psychology 54, no. 6 (1986): 869.
31.
32. Там же.
33. Работа обзорного характера по теме: Jordan W. Smoller, Thomas А. Wadden, and Albert J. Stunkard, “Dieting and Depression: A Critical Review”, Journal of Psychosomatic Research 31, no. 4 (1987): 429-40.
34. Dacher Keltner, “Evidence for the Distinctness of Embarrassment, Shame, and Guilt: A Study of Recalled Antecedents and Facial Expressions of Emotion”, Cognition & Emotion 10, no. 2 (March 1996): 155-72, doi: 10.1080/026999396380312.
35. Ben C. Fletcher et al., “How Visual Images of Chocolate Affect the Craving and Guilt of Female Dieters”, Appetite 48, no. 2 (2007): 211-17; Gillian A. King, C. Peter Herman, and Janet Polivy, “Food Perception in Dieters and Non-Dieters”, Appetite 8, no. 2 (1987): 147-58.
36. B. Wansink, M. Cheney, and N. Chan, “Exploring Comfort Food Preferences Across Age and Gender”, Physiology & Behavior 79, nos. 4-5 (September 2003): 739-47, doi: 10.1016/S0031-9384(03)00203-8.
37. Michael Prager, “I Don’t Consider Fatness a Problem”, MichaelPrager. com/blog, 2013, http://michaelprager.com/content/i-dont-consider-fatness-problem-Deb-Burgard-Health-At-Every-Size.
38. June Price Tangney, Jeff Stuewig, and Debra J Mashek, “Moral Emotions and Moral Behavior”, Annual Review of Psychology 58 (January 2007): 345-72, doi: 10.1146/annurev.psych.56.091103.070145.
39. Tara L. Gruenewald et al., “Acute Threat to the Social Self: Shame, Social Self-Esteem, and Cortisol Activity”, Psychosomatic Medicine 66, no. 6 (January 1, 2004): 915-24, doi:10.1097/01.psy.0000143639.61693.ef.