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For my dearest mother, Jonny, Eve, Mira
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9 months is a whole epoch where time flows differently; it marks a baby’s evolution in the womb and a true revolution of body and consciousness. Your old world is far behind you and now you are in the process of getting to know something completely new – the very essence of life, it’s quintessence in fact, and its pulsating force. And what are you to do with all this?
In this book I will share ancient knowledge on pregnancy and childbirth, techniques and exercises which I learned from my teachers, healers, and wise women in Russia, Mexico, Bali and Egypt. This information is intended both for women and men.
This book is a collection of the most interesting and effective techniques tried and tested by me, and of course, my personal discoveries, which I made during this magical period when a woman becomes a Woman…
My book is based on the diary I kept during each day of my pregnancies. Its entries are jewels in themselves; no one can feel the world the same way as a pregnant woman, not even a woman in her usual state. Each chapter marks a week of pregnancy, which is why the book can be started from any page. If you’re pregnant you can take a look at the week corresponding to your period of pregnancy.
In this work of labour I describe how the body and inner world of a woman change, how energy flows between her and her baby and how the relationship between partners changes.
The book will also be of interest to men since it contains exercises for couples, techniques for conception, and I also talk about what a man is faced with when she carries his baby under her heart.
The book contains:
• Exercises for creating harmony in a couple.
• Healing techniques for female centres in the body.
• Breathing exercises for relaxation, calming the nervous system, balance, healthy sleep and well-being.
• Relaxing therapies and massage techniques for pregnant women.
• Restorative exercises after childbirth.
You will discover:
How to find out the name and character of your baby before it is born.
How and why the ancients chose a place of power for the birth and a song of power for the baby.
A beautiful, ancient dance that you can practice during pregnancy and after childbirth to stay toned and flexible.
Information about nutrition during pregnancy and herbal tea recipes for after childbirth.
What clothing and what symbols sewn onto it help a woman during pregnancy.
And much more!
About the author
Alexandra Alma – author of women’s books Womb and Womb Bloom, poetess, musician, founder of Replege health centre, graduate of Bauman Moscow State Technical University also studied at the faculty of anthropology to research Replege movements.
Replege is an ancient system of movements and breathing techniques aimed at increasing vital energy. The name comes from the Spanish replegar, which means to withdraw or return. Replege, in essence, is a return to nature.
She also leads seminars for women and practices ancient, rejuvenating obsidian stone massage techniques. Together with her partner she organizes cultural expeditions to meet healers and stay in places of power around the Earth including Mexico and Russia.
A little background
Some, so-called chance meetings can alter the flow of our life very strongly and even direct it into another channel. Thanks to my parents, I had already come into contact with and learned different types of ancient knowledge in my childhood. For as long as I can remember, I had always felt a strong urge to find the Source; something which had not yet been written and rewritten, distorted, turned into a business-making machine; something in its virgin form. And I wanted this to be women’s knowledge, something just for us women. I managed to harvest it from thousands of meetings, partings, journeys and an unending search… Then one day everything changed. I was invited to another country, to a place which few write or know about and it was there that I met something genuine…
I met some very interesting people. They can be called different names: healers, wise-women, curanderas, but the point is that they are keepers of knowledge passed down by our ancestors and live in harmony with nature. They began to teach me and pass their knowledge on to me; knowledge which turned out to be very useful during pregnancy, after childbirth and in forming my relationship with my partner and life in general.
It was an amazing encounter with the potency of feminine Power and women’s techniques created over thousands of years, which still work effectively to this day.
This is what I want to share with you. With happiness and light!
Acknowledgements
I would like to give heartfelt thanks to the wonderful people who helped me create this book:
Jonny Kosmichev – companion, friend, producer and inspiration
Don Juan, Don Margarito, Don Novarro, Dona Margara, Osama, Oyuna Badmaevna – my mentors
Kristina Prorokhova – artist, cover and drawings for the book
Ekaterina Shishkovskaya – pregnant model (exercises for pregnant women e.g. Water Dance)
Vladimir Gavrilov – photographer
Vera Zhestovskaya – mentor, friend
Violetta Karlova – dress designer.This person inspired me very much and broadened my ideas about clothes
Kamila Kostroveeva – researcher and creator of protective handicraft (amulets, talismans)