Womb Bloom
Шрифт:
Parents’ expectations of their children
First place in life
Week 1
Parents’ visualization
Creating a visualization sphere
Woman’s gift
Week 2
Week 3
Do we need to do physical exercise during pregnancy?
Water Dance
Leading into the dance
Lotus unfolding on a lake exercise
Pregnancy as steadiness
Strength in relaxation
Being centred
Only positive thoughts
Week 4
Week 5
Woman as Ancestral Tree
Favourite pastime
Energy Pie
Woman as family’s resource
Nature
La naturalesa es lo mas importante
Doing and being
Week 6
Week 7
Pregnancy – naturalness
The Chimera and the Sorceress
Maid be joyful!
Hail Mary
Week 8
Healthy clothes
Modernizing one’s clothing
Energy of the skirt
Woman’s shoes
Symbols and decorations for pregnant women
Human life – a journey from the Mother to Mother Earth
Breathing through the feet
Week 9
The whole world can wait!
I love myself massage technique
Why do pregnant women need daily massage?
A woman’s emotional centre
Massaging the emotional centre
Dance of the heart. Cleansing and relaxing the emotional centre
Self-massage – rotating the toes
Stone therapy for the baby
Week 10
Nutrition during pregnancy
Sweet treats
Secrets of healthy eating
Week 11
Galaxy exercise
Week 12
Bowls of balance breathing technique
Axis of balance breathing technique
Week 13
Getting to know who is in your belly
Sing songs, listen to music, talk to the baby
Should I sleep on my belly?
Week 14
Walking on foot
Week 15
Earth’s womb
Woman’s destiny
Who is she?
Week 16
Week 17
Trinity
Being needed
Asking for help
Loving oneself
Week 18
Faith is a gift
First movement
Week 19
New body
8 gates to heaven
Branches of youth
Week 20
Sea without a shore
Stomach covered in oil
Seventh sense
Advisors
Habits that need to be done away with
Week 21
Way of the Heart
Week 22
Week 23
Belly button memory exercise
Boy otr girl?
Babysitters
The child as a mirror of your childhood
Week 24
Taking root
Tree exercise
Week 25
A woman makes her man
Pitcher exercise
Week 26
Work or home?
Week 27
The universe as a midwife
Week 28
Two worlds
How to choose a name for your child
Week 29
Woman is allowing
Week 30
Place for childbirth
Life-bearing fire
The baby’s house – mother’s stomach
Week 31
Time for nest weaving
Breathing exercises for a pleasant wake-up
Energy breakfast
Week 32
Exercises for insomnia
Solar system
Roly poly doll exercise
Week 33
Relaxing Petal Spiral therapy
Week 34
Breath of the Heart
Open your heart exercise for couples
Week 35
Beams of energy foot massage
Beams of energy palm massage
Week 36
Embryo pose recovery technique
Ablution
Problem or question
Sex
Week 37
Spherical thinking
Double life
How to prepare for childbirth
Week 38
Orchid
Week 39
Neon bracelets
Week 40
Childbirth
After childbirth
Era of emptying